Heritage Circle Exclusive

The Recipe Collection

A curated library of traditional West African dishes — crafted with Nmanu Original Palm Oil, the way they've always been made.

Egusi Soup with Nmanu Red Palm Oil

A rich and hearty Egusi soup made with ground melon seeds and Nmanu red palm oil, perfect for serving with fufu or rice.

Every recipe in this collection is built around authentic, heritage-sourced palm oil. Stock your kitchen.